"Sleep is like the golden chain that binds our health and body together," as stated by Thomas Dekker. With this being said, having the knowledge that the students are having complete sleep is a must!

Category: Health

Grade Level: 4th, 5th, 6th

File Type: PDF

Language: English

Pages: 6

$3.99

OTHER DETAILS:

Description

In this lesson, the students will learn to maintain a daily log of their sleeping routine. Doing this will help them understand their routine and identify reasons for any deviation from following a good habit. It will aid them to make improvements in health with sufficient sleep.

Objectives
Students will maintain a daily log to keep a track of their sleep routine and make positive changes on it.
Materials & Supplies
Diary (Preferably with dates and of a size that can be easily carried in a handbag or kept handy at the bedside), Printed copies of Daily Sleep Log Template, Printed copies of Quick Sleep Tips, Ballpen, Colored Pens (optional), Lined Paper