Are you in search of a way to manage your intense feelings and emotions? Perhaps a mindfulness exercise is what you are looking for! These activities may be done in order to calm one's mind.

Category: Personal Development

Grade Level: 4th, 5th, 6th, 7th, 8th, 9th, 10th, 11th, 12th

File Type: PDF

Language: English

Pages: 6

$3.99

OTHER DETAILS:

Description

The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.

Objectives
The students will be able release intense feelings and emotions as they undergo a mindfulness exercise.
Materials & Supplies
Music Player