The first step in maintaining your health is to make sure you drink enough water each day. However, tracking your water intake can be quite a hassle. Don't sweat it! Try this activity and learn a fun and innovative way to keep tabs on your H2O.

Category: Health

Grade Level: K, 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th, 9th, 10th, 11th, 12th

File Type: PDF

Language: English

Pages: 4

$3.99

OTHER DETAILS:

Description

One of the most crucial components of our diet is staying properly hydrated. It's necessary to rehydrate by drinking fluids and consuming foods that contain water because our body loses water through respiration, perspiration, and digestion. And tracking our water intake can be very helpful in staying hydrated. So grab those beads, start tracking, and make hydration a breeze!

Objectives
The students should be able to make their own daily water intake tracker using beads and some suede cord.
Materials & Supplies
Waxed Linen Thread, Beads, Alphabet Beads, Water Bottle/Flask