Lesson Plans

Life can sometimes get crazy and stressful, but amidst it all, one of the most crucial things we need to do is take a moment to pause and give o...
<p>Life can sometimes get crazy and stressful, but amidst it all, one of the most crucial things we need to do is take a moment to pause and give our loved ones a big, warm hug. In this activity, the students will send those love-filled hugs to those who mean the most to them. It may seem like a small gesture, but it has the power to spread some love and joy.</p> Read More

The way we talk to ourselves can have a big impact on how we feel and how we approach challenges in our lives. Positive self-talk can help us ov...
<p>The way we talk to ourselves can have a big impact on how we feel and how we approach challenges in our lives. Positive self-talk can help us overcome obstacles and feel more confident in our abilities. In this activity, the students will create bracelets that are not only fun and stylish but can also serve as a physical reminder of our inner strength and positivity.</p> Read More

In order to give our kids the tools they need to create and sustain lifelong healthy behaviors, proper nutrition should be included in everyday ...
<p>In order to give our kids the tools they need to create and sustain lifelong healthy behaviors, proper nutrition should be included in everyday routines and creative learning techniques.</p> Read More

Being courageous and self-assured even at an early age can be challenging, which is why youngsters need some support and encouragement to develo...
<p>Being courageous and self-assured even at an early age can be challenging, which is why youngsters need some support and encouragement to develop into the best versions of themselves. In this activity, students will design their own "Bravery Cape." By giving them activities such as this one, we can help them become more mindful of what bravery truly means.</p> Read More

In this activity, students will practice a breathing exercise - the calming breath exercise - using their handmade dragon breathing crafts. This...
<p>In this activity, students will practice a breathing exercise - the calming breath exercise - using their handmade dragon breathing crafts. This can encourage students take mindful breathes to help calm their mind and body.</p> Read More

Being aware of our emotions can help us manage them better. A helpful way to better understand our emotions is through the use of a mood tracker...
<p>Being aware of our emotions can help us manage them better. A helpful way to better understand our emotions is through the use of a mood tracker. It is a helpful mental exercise that can help us connect our feelings to what happened during each day.</p> Read More

This art exercise is a great opportunity for young students to show appreciation for the friendships they share with their classmates. It is als...
<p>This art exercise is a great opportunity for young students to show appreciation for the friendships they share with their classmates. It is also a great way for them to express themselves in a safe environment.</p> Read More

In this activity, students will build an emotion toy that will allow them to express themselves better, understand others, and reflect on their ...
<p>In this activity, students will build an emotion toy that will allow them to express themselves better, understand others, and reflect on their own feelings. It provides a warm and supportive learning experience that incorporates elements of fun and creativity.</p> Read More

Feelings regarding how we look and self-esteem are typically related since we live in a society that values appearances. Everyone is unique, and...
<p>Feelings regarding how we look and self-esteem are typically related since we live in a society that values appearances. Everyone is unique, and it's important to remember that every one of us has a distinct personality that we can identify with. We are all created uniquely, regardless of what the world considers to be beautiful. Let your students learn about the beauty and uniqueness of each of us with this activity.</p> Read More