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I like to move it, move it. I like to, MOVE IT! In this activity, introduce your students to the importance of exercising and emphasize how essential it is to incorporate physical activities into their daily routines.
Let the students learn the importance of exercise for their mental and physical health through this fun activity. Introduce them to the benefits of exercising and remind them that enjoying and benefiting from something does not require them to believe that they are great at it. They may be surprised by what they learn if they keep an open mind to new ideas.
How often are we reminded to keep ourselves healthy? As adolescents, we should be mindful of what we eat and do to do this. The first step: awareness! Discover these needs and habits in this activity.
Strengthen students’ value on Mental Health as they discover some specific aspects of the topic. Their knowledge and awareness will be tested afterwards.
Disregard for health and hygiene is a big no no these days, that’s why carrying sanitizers everywhere we go is a definite must! Create your own hand sanitizer by following the steps in this lesson!
Do you have the skills to shake your strong emotions off? Here’s an activity to make the students aware of the things that they can do in order to regulate their emotions amidst stressful situations.
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