Moving the muscles upwards and downwards is insufficient when it comes to most physical activities. Lateral and side by side movements are just as important! Have the students display these new skills, too!

Category: Sports

Grade Level: 7th, 8th, 9th, 10th

File Type: PDF

Language: English

Pages: 5

$3.99

OTHER DETAILS:

Description

The students will be able to practice their playing defense as they learn about the value of lateral and side to side movement in making sure that they can do the game properly.

Objectives
Students will exercise their muscles, enhance their lateral agility, and improve their health by doing a set of exercises.
Materials & Supplies
Whistle , Yoga Mats , Speed Ladder