Feeling overwhelmed by life's events? As a student, stress can be the ultimate productivity killer. But don't sweat it! Grab some paper and markers, and let's squiggle away that stress with this easy and meditative art activity.

Category: Health

Grade Level: K, 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th, 9th, 10th, 11th, 12th

File Type: PDF

Language: English

Pages: 4

$3.99

OTHER DETAILS:

Description

Drawing aimlessly may be quite peaceful and healthy for our psyche. The rhythmic and repetitive movements of doodling might trigger the relaxation response in order to override the body's natural fight-or-flight instinct. In this activity, students will be given the opportunity to explore meditative doodling. Giving them a break from the daily hustle and bustle can help boost their mental well-being and creativity.

Objectives
The students should be able to create artworks out of random doodles while focusing on the present moment and letting go of any worries or distractions.
Materials & Supplies
White Construction Paper, Black Marker, Ruler, Pencil, Speaker, Laptop or Phone