Lesson Plans

Salads are often considered a healthy and convenient food choice. They can also be a good way to use up leftover ingredients, reducing food wast...
<p>Salads are often considered a healthy and convenient food choice. They can also be a good way to use up leftover ingredients, reducing food waste. In this activity, students will toss some fresh ingredients together to make a simple, yet delicious salad.</p> Read More

Eating breakfast is an important part of a healthy lifestyle. It provides the body with energy, improves cognitive function, and promotes nutrie...
<p>Eating breakfast is an important part of a healthy lifestyle. It provides the body with energy, improves cognitive function, and promotes nutrient intake. In this activity, students will prepare a popular breakfast option that is easy to make, customizable, nutritious, and versatile.</p> Read More

With just a little extra care and effort, anyone can keep their nails clean and healthy-looking. So, have a go at this activity and grab those n...
<p>With just a little extra care and effort, anyone can keep their nails clean and healthy-looking. So, have a go at this activity and grab those nail clippers and everyday household essentials like apple cider vinegar and warm water to maintain clean, beautiful, and squeaky-clean nails.</p> Read More

This activity provides a hands-on learning experience for students to explore healthy food choices and learn basic kitchen skills. By making the...
<p>This activity provides a hands-on learning experience for students to explore healthy food choices and learn basic kitchen skills. By making their own agar-agar gummies, students can learn about the importance of healthy snacking and the science of making gummies. This activity can also encourage students to try new foods and develop their creativity in the kitchen.</p> Read More

Let the students learn the importance of exercise for their mental and physical health through this fun activity. Introduce them to the benefits...
<p>Let the students learn the importance of exercise for their mental and physical health through this fun activity. Introduce them to the benefits of exercising and remind them that enjoying and benefiting from something does not require them to believe that they are great at it. They may be surprised by what they learn if they keep an open mind to new ideas.</p> Read More

Drawing aimlessly may be quite peaceful and healthy for our psyche. The rhythmic and repetitive movements of doodling might trigger the relaxat...
<p>Drawing aimlessly may be quite peaceful and healthy for our psyche. The rhythmic and repetitive movements of doodling might trigger the relaxation response in order to override the body's natural fight-or-flight instinct. In this activity, students will be given the opportunity to explore meditative doodling. Giving them a break from the daily hustle and bustle can help boost their mental well-being and creativity.</p> Read More

This activity is designed to teach proper flossing techniques in a fun and engaging way. Students will be able to visualize how food items leave...
<p>This activity is designed to teach proper flossing techniques in a fun and engaging way. Students will be able to visualize how food items leave small pieces of food in a person's mouth. They will also learn proper flossing techniques to ensure that their mouth and teeth are thoroughly clean. After this activity, students are expected to have a deeper appreciation of flossing.</p> Read More

In this activity, students will learn about the effects of social media on their well-being and explore different ways to do a social media deto...
<p>In this activity, students will learn about the effects of social media on their well-being and explore different ways to do a social media detox. Through discussions and goal-setting exercises, they will discover practical strategies to reduce their social media usage.</p> Read More

One of the most crucial components of our diet is staying properly hydrated. It's necessary to rehydrate by drinking fluids and consuming foods ...
<p>One of the most crucial components of our diet is staying properly hydrated. It's necessary to rehydrate by drinking fluids and consuming foods that contain water because our body loses water through respiration, perspiration, and digestion. And tracking our water intake can be very helpful in staying hydrated. So grab those beads, start tracking, and make hydration a breeze!</p> Read More